Rest, Pull and Rub
The body heals while we are sleeping. Rest is super important on this program. Learning to slow down, get to bed early and sleep 9 hours will greatly enhance the healing and developing of your body. Rest, rest, rest. I was a stimulation addict and slowing down and getting to bed early has been the hardest thing for me to do on the program. I'm constantly working on it by using strategies during the day to slow me down earlier, like turning off screens at 8, eating dinner by 6, turning off t.v., reading, turning the lights down in my house at 8 and only having a lamp to read with, avoiding loud music in the evening or action packed loud movies... believe me I'll watch them I just try to do it earlier in the day, a matinee. Structural support is super helpful as is chiropractic. The neck pull helps with keeping energy flowing through your neck and the foot rub helps move energy through all your meridians since every meridian ends in the feet, by rubbing the feet you're supporting the health of your entire body.
Detox and Develop
The next step after you get the diet down is you want to start detoxing the metals, chemicals and latent pathogens from your body. There are two super easy ways to do this that have been proven time and time again. You can easily fit them into a morning routine and it will make a huge difference. Most peoples liver is congested and requires a good purge to flush itself out. This can be done with the coffee therapy. The next organ, the kidneys are often stressed as well and the sauna helps detox them as well as clean out the skin, kill bacteria, viruses and abnormal cells. Both of these detox protocols are not new and have been around for years. They work and they are simple and easy to use from the convenience of your own home.
The two detox protocols above are the main two to focus on. After you have worked with them, here are a list of other tools that are helpful for detoxing.
The Fabulous Cooked Vegetables
The protocol by Dr. L.Wilson is mostly about the cooked vegetables!. If you can do only one thing on the program, eat the cooked vegetables. The supplements "supplement" the vegetables and do not work as well if the vegetables have not been eaten. It's a synergistic relationship. The veggies need the supplements and the supplements need the veggies. The articles below cover the vegetables to eat and the vegetables to avoid.
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