The Fabulous Cooked Vegetables

The protocol by Dr. L.Wilson is mostly about the cooked vegetables!. If you can do only one thing on the program, eat the cooked vegetables. The supplements "supplement" the vegetables and do not work as well if the vegetables have not been eaten. It's a synergistic relationship. The veggies need the supplements and the supplements need the veggies. The articles below cover the vegetables to eat and the vegetables  to avoid.  

Main Vegetables

Occasional Vegetables

Vegetables to Avoid