Detox and Develop
The next step after you get the diet down is you want to start detoxing the metals, chemicals and latent pathogens from your body. There are two super easy ways to do this that have been proven time and time again. You can easily fit them into a morning routine and it will make a huge difference. Most peoples liver is congested and requires a good purge to flush itself out. This can be done with the coffee therapy. The next organ, the kidneys are often stressed as well and the sauna helps detox them as well as clean out the skin, kill bacteria, viruses and abnormal cells. Both of these detox protocols are not new and have been around for years. They work and they are simple and easy to use from the convenience of your own home.
The two detox protocols above are the main two to focus on. After you have worked with them, here are a list of other tools that are helpful for detoxing.
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I'm an INFP female human being, focused on God, development creativity and service.